8 Ways On How To Overcome A Sexless Marriage

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8 Ways On How To Overcome A Sexless Marriage

Sex problems with your partner? Take heart; These 8 ways on how to overcome a sexless marriage are pieces of advise from sex therapists that have been successful for real couples they have counseled over the years are shared below.

When you first met your lover, you were extremely passionate about them. This showed up both emotionally and physically. You two were smitten with one another and couldn’t stop touching. When you got married, you thought everything was perfect. You could never have imagined yourself in a sexless union.But things are different now.

You’ve learned to deal with a marriage without sexual relations over time. The situation has fizzled out. Although the bond between you remains strong, you no longer share the intimate moments that keep your romance alive.

Don’t accept a sexless relationship as the norm by remaining inactive. You can learn to reconnect in addition to learning how to endure a sexless marriage without cheating by using this 8 ways on how to overcome a sexless marriage.

What Exactly Is a Sexless Marriage?

Although there isn’t a single definition for a sexless marriage, it generally refers to unions in which there is little to no sexual activity (less than 10 times per year).


It’s crucial to understand that different people have different definitions of sexual activity. Ultimately, your joy and happiness in the relationship are more important than the number of sexual experiences.

Causes of Sexless Marriage

Most couples don’t consciously choose to be sexless together. The excitement of the connection wears off as the novelty of it does, and so does the passion. Long job hours, financial strain, the birth of a child can all cause new relationship difficulties, Even unresolved anger or resentment within the relationship and you never seem to fully recover can also lead to a sexless marriage.

Without any intimacy, weeks grow into months, and you eventually find yourself in a no-sex union. These 8 ways on how to overcome a sexless marriage will give you a part to break that only if you want to.

Both emotional and physical health problems might contribute to a sexless marriage. The libido can be decreased by stress, depression, and a number of drugs. Also, you might discover that your libido and mood are never “in the mood” at the same time. And if you’re continuously at odds, it’s possible that you don’t often feel in the mood.

You will need these 8 ways on how to overcome a sexless marriage to adjust to both the emotional and physical health challenges.

Another causes of sexless marriage is “a desire discrepancy”. this is where one partner tends to be up for sex while the other isn’t. It’s normal for married couples to have a mismatch in libidos. This can be troublesome since it typically results in anger from the person with the greater libido or avoidance, where the typical “initiator” pulls back out of worry about being rejected.

This shouldn’t be a problem if you use these 8 ways on how to overcome a sexless marriage to adjust to the need of your spouse.

But, a sexless marriage may have other causes besides low sex drive. An individual who is asexual does not even want to have sex, which is a sexual identity that might be found later in life. If this happens, the pair might choose to find alternative methods to be intimate.

What’s most crucial for a healthy relationship dynamic to flourish is to have open channels of communication so that problems like these may be resolved jointly. Getting us to the crucial question.

Can A Sexless Marriage Exist?

Indeed, a sexless marriage can exist, in short, but there may be a price to pay. Lack of sexual activity can result in decreased closeness and connection, resentment, and even adultery if one spouse wants to have sex but the other doesn’t care.

Even in cases where both partners are on the same page and have low sex drives, or there is a physical distance, such as when a military member is deployed, or a disability or medical condition causes the sexless marriage, the couple must be careful about their relationship.

Use these 8 ways on how to overcome a sexless marriage to know what your partner feels or thinks and the pair must be careful to develop intimacy in various ways.

If you’re in the first kind of sexless marriage, where unequal sex drives or other issues are making you feel unloved and disconnected, you must attempt to rekindle passion and closeness. A sexless marriage frequently only lasts as long as the spouses can convince themselves that it’s normal and that they must up a brave front. Avoid falling for this trap.

Don’t allow it to become the new normal even if everyone reacts to losing the physical side of their marriage differently. Use these 8 ways on how to overcome a sexless marriage to improve your love life.

What implications might a sexless union have?


Sex can bring couples closer by creating a sexual “afterglow” that lasts for up to two days after the event, and it can have additional long-lasting good benefits. Sex is undoubtedly one way to develop intimacy between two individuals.

Of course, studies have shown that having sex frequently—at least once per week—improves marital happiness and increases a couple’s sense of security. Also, we are aware that having sex can cause an orgasm.

According to research, having an orgasm can boost happiness by releasing dopamine, lessen tension by releasing oxytocin and better health than those whose relationships are sexless. This is one reason you should use these 8 ways on how to overcome a sexless marriage to know what your partner feels or thinks.

Going without sex could mean giving up some of those advantages, but it doesn’t imply that partners can’t still be close. Here is a list of 9 ways on how to overcome a sexless marriage.

8 Ways On How to overcome a sexless marriage

1. Adopt A Compassionate Attitude

Accusations and blame may not increase your partner’s desire for sex. A healthier, happier marriage and sex life may result from communicating your needs and desires to your partner in a kind and thoughtful manner.

Think about discussing the entire relationship. Try expressing, “I think this would be fun for us,” as opposed to, “I want to try this.” You can better comprehend your partner’s viewpoint by being honest and listening to them when they speak.

If there is something they want to attempt that you are not comfortable with, let them know. A healthy relationship depends heavily on consent. Adopting a compassionate attitude is one of the 8 ways on how to overcome a sexless marriage.

2. Communicate

One of the 8 ways on how to overcome a sexless marriage is communication. Any relationship must have open lines of communication because neither you nor your spouse can read minds. So, be cautious when selecting your timing.

“Don’t talk about having sex or initiating sex while you or your partner are doing it. Select a moment that is neutral, non-sexual, private, and calm. Instead of trying to be correct or prove a point, enter the discussion with the desire to learn and be better understood.

Another advice? “Be yourself when you start the conversation. Employ “I statements” rather than “you statements” like, “You never initiate anymore, do you not find me attractive?” or “I feel sad when we don’t have sex.” Knowing the right place and the right time to effectively communicate is one of the 8 ways on how to overcome a sexless marriage.

3. Date One Another

A happy marriage is frequently one without sexual intimacy for some while for others it is key. For some, you get sluggish once you settle down and pass the stage where every day is exciting. The intensity wanes.

Consider all the small gestures you made for your sweetheart before getting married. Most likely, you gave them small gifts and expressed your gratitude to them. You organized romantic outings and dating nights. Now, you hardly recall the last time you gave your sweetheart a special date night.

How come you stopped? because you become at ease. You stopped treating one another as though you were unique. You ended your relationship.

Show your partner that you love them dearly and would do anything for them by taking your time to use one of these 8 ways on how to overcome a sexless marriage to bring your relationship alive again.

Show your lover that you are their biggest supporter and that you would go above and above for them by using one of the 8 ways on how to overcome a sexless marriage. Surprise them when they least expect it; it might even be with their preferred takeout order for dinner on the way home.

You must be prepared to put in the time and effort necessary to not only survive a sexless marriage but to see it blossom in order to have a mind-blowing, passionate connection. Trust me it is not an easy way to go but it is worth the effort if you consciously use some of the 8 ways on how to overcome a sexless marriage.

4. Compromise

Image from Photo by Anna Pou : https://www.pexels.com/photo/man-in-white-tank-top-kissing-woman-in-white-tank-top-9451229/

Make a deal, and that means you two if there is a “desire discrepancy” (different in libido), You can compromise by discussing with your partner the significance of sex in your life and the elements you require to feel open to having sex.

Next, work out a solution with your partner so that both of your demands are addressed. Keep in mind that both of your needs and desires are significant, and it’s essential to decide how you’ll satisfy each other’s sexual demands — whether that be within the marriage or outside of it by exploring non-monogamy. If you only give in to your partner’s demands, this can eventually result in anger and sexual withdrawal.

5. Discuss your fantasies

People in committed marriages all too frequently keep their most recent sexual dreams and interests to themselves.

It usually goes beyond what people want in bed and requires consciousness, such as expressing a desire for dominance or perhaps a preference for a submissive role.

I advise couples to talk things out with one another. Revealing their private desires and obsessions not only improves closeness in the bedroom but also strengthens their bond which is one of the reason of is one of the 8 ways on how to overcome a sexless marriage..

6. Take care of underlying conflicts

While sexual disagreements may contribute to some marital problems, they may also be the surface manifestation of a deeper, more pervasive issue. By utilizing one of these 8 ways on how to overcome a sexless marriage you will most likely address and restore a healthy sexual connection.

Addressing any repressed anger or resentment you or your partner may have for one another could be beneficial. Acknowledging, validating, and resolving the issue collectively whether you or your partner suffers from low self-esteem can help strengthen your relationship.

7. Be physically present

Photo by cottonbro studio: https://www.pexels.com/photo/a-couple-playfully-sitting-on-the-bed-6800033/

Take a physical seat and leave your mind behind. It can be challenging to get in touch with your body and engage your sexual energy with your partner when you’ve spent the entire day inside your mind due to your job. Try to be in the habit of listening to your body and being hyper-aware of your partner’s subtle sexual signals to solve this issue.

Employ candles, soft music, or massage oil to help calm your thoughts and heighten your senses, she advised. “Remind yourself that you deserve to be exactly where you are if you find that your thoughts are wandering to the kids’ activities or a job deadline. Being physically present will maximize the benefits of your interaction with your spouse.

8. Consult a therapist

Sometimes all it takes to restore your sexual closeness is honesty and open conversation. But even if not, it’s still okay because there are individuals that can assist. Couples therapy and sex therapy both support healthy and effective communication between partners on their sexual needs, wants, and desires.

Even though it can be common to have busy lives with demanding schedules that make finding time for individual or couple’s counseling challenging. Especially when one or both couples find it difficult to find time for conventional in-person therapy, you may want to think about online counseling.

Couples have more control over their therapeutic experience when they participate in online therapy since they can receive care based on availability. In one study, the efficacy of an online intervention for couples having relationship problems was evaluated. The outcomes showed a long-term upward trend in relationship satisfaction, mental health, and all other outcome scores.

After the couple has a better understanding of one another, a therapist can assist them in finding a compromise that meets all of their needs while avoiding animosity.

A therapist may be able to teach couples some “sensory organ focus exercises”—a series of acts exploring seductive, not necessarily sexual, touch—to help them increase desire and tap into their sexuality once more.

In conclusion

Couples should be aware of and prepare for the fact that there will be ups and downs in their sex life over the duration of their partnership. While sharing closeness through sex is frequently a significant element of love relationships, it’s not the only option.

Keep in mind that a sexless relationship is only problematic if one or both partners are unhappy with it. because there are ways to stay connected emotionally and physically and keep a healthy, happy relationship as long as you’re both willing to work on it or are happy with your current way of life . What you two want and need is what matters; it doesn’t matter what other couples are doing.

If you’re currently living in a sexless marriage that’s leaving you miserable, it doesn’t mean that it’s doomed. Your sex life has ups and downs, just like anything else, but if you’re both willing to work hard and make an effort, you can work together to find a happy medium.

Categories: Marriage

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